Deepen your connection. live your purpose.
When was the last time you made yourself a priority?
We all live in a busy and distracted world. From the demands placed on our time, to the expectations we have for ourselves; we can often get lost in the daily task lists and deadlines.
What happened to living our lives with purpose? Where are the deep connections with ourselves and others that we long for? When was the last time you carved out space for yourself to just pause, reflect, and breathe?
We must make it a priority to pause and to carve out time to connect back with ourselves. This is essential to our ability to deepen our connection to others, and to allow our gifts, strengths, and purpose shine through in our lives.
Our healing retreats focus on our personal journey to self-healing, empowerment, and deepening our connection to our purpose so we can show up fully for ourselves and our loved ones.
We have two retreat offerings available: the single day wellness retreat and the 3 day in depth healing retreat. All retreats are held at the Spirit2Spirit facility with Sonia as your guide to create a safe environment for connection to nature, to ourselves, and to others. We will spend time outdoors, among the trees, and with a small herd of horses.
During our time together, you will be given the opportunity to reflect on what has led you to this space, what calls to you internally asking to be let out, and what is the path forward which will aid you in connecting to your purpose.
Many of the activities throughout the retreat allow for time to reflect, to share, and to interact with nature and animals. You will be taken on a guided meditation and given an opportunity to experience other healing modalities such as art, movement, sound healing, and more; all provided within a space to be inspired by what you see around you, and through the experience of magical connection with horses to learn from their wisdom. Horses are masterful teachers and will provide feedback on how we show up energetically and participate in the "herd" of our lives.
Overall, you can expect to leave at the end of the retreat with a deeper understanding of how to connect in a meaningful way which relies on your strengths, gifts, and passions. You will have a renewed sense of your purpose and what skills and abilities are being called forward to aid your connection to those around you.
Through this experience you will learn ways to heal yourself, your relationships, and have tools to aid you in living your purpose.
For more information on our Single-Day Wellness Retreats, click here.
For more information on our Three-Day Body/Mind/Spirit Connection Retreats, click here.
Ready to start your journey to a deeper connection through self-healing?
Drop us a line and we will chat with you about our retreat options, dates, formats, and find the one that is best for you.
One-Day Retreat: return to yourself
Join me for a day to pause, share in community, and connect with nature.
In our one-day retreats, we focus on reconnecting with ourselves and the natural rhythm of nature. We are not meant to move at the distracted and hurried pace which society demands of us, and our bodies, minds, and spirit suffer. We lose connection to our purpose as the quiet voice of our inner knowing cannot be heard over the loud distractions of our daily tasks and activities.
Devote one day to your peace. One day to connect back with nature, one day to allow the forest, the herd of horses, and the community around you to help you return home to yourself. In this space, you can hear that voice of inner knowing. You can begin to realign with your deeper needs and greater purpose. You can find the path forward again, and pursue a life full of passion, dreams, and joy.
In this one day retreat, we will practice connection, presence, awareness, communication, and reflection. We will connect with the herd of horses (all from the ground, no riding involved) and gain insight from their deeper knowing. We will share with each other and support each other in the safe container of the sacred space we create. We will set goals and dream big dreams. We will go on a guided meditation to reconnect with parts of ourselves and our spirit guide team to hear their messages for us on our journey. Finally, we will be refreshed and relaxed through the healing power of a sound bath.
You will leave the space renewed, refreshed, and reset. You will have tangible goals and steps laid out to aid you in moving forward with manifesting your dreams, in alignment with your purpose.
Location:
Spirit2Spirit, Stanwood, WA (address will be sent in confirmation email after registration as well as detailed directions, parking, suggested lodging, suggested clothing, etc.)
Hours:
9am - 3pm
Included:
- 6 hours of guided support, sharing, and community
- Guided meditation to connect with self and spirit guides
- Equine experiences to aid in connection and transformational experiences
- Light breakfast, refreshments, snacks, and full lunch
- Journal for writing during the retreat as well as after
- Handouts including diagrams and written body scan and guided meditation to take home
- Crafted items created during the retreat.
- Offerings from other specialists such as sound bath healing, essential oils, intuitive art, and so on.
Cost:
$175 per person*
*Fully refundable or transferrable if cancelled within 48 hours of the event. If you are unable to attend less than 48 hours to the date of the event, your fee will be transferrable to a future event.
*SAVE THE DATE!* Next Opportunity: July 19th, 2025. Registration Link Coming Soon!
Want To Know More Before Signing Up?
Drop us a line and Sonia will get back to you as soon as possible to discuss the retreat options further.
3-Day Retreat: Manifest your life path, Connect to purpose
Is The Path Ahead Unclear or Overwhelming?
Life is a sacred ritual which must be honored. Each person is on their own unique path of discovery and search for their truth. We are all attempting to wake up from the dream of the planet to find our true and authentic self, separate from what we are told by society, culture, family, work, and others.
When we are energetically attuned and coming into balance through our Mind/Body/Spirit connection, our energy centers are open and aligned. This is true congruence, and it connects us from our biology embedded in our DNA, to our spirituality and cosmic energy where we exist in many forms, and over many lifetimes. This is the thread which also connects us to all living beings through our energetic resonant frequency.
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I invite you to spend three days with me at my Equine Facilitated Healing Center in Stanwood, WA for an in-depth retreat where we will focus on our connection to nature, to our bodies, our minds, and to spirit through our higher self, our ancestors, and the spark of magic within each of us that connects us all on an energetic level. Each day we will move through the landscapes of the body, the mind, and the spirit with the goal of alignment of all three, which creates a congruence and roots us in the earth while connecting us to our higher self and greater purpose. This connection will bring clarity to our path and expand access to the gifts in our lives.
To aid our process, I have invited other skilled practitioners to join us on this journey through the body, mind, and spirit to create spaces for a deeper connection through movement, art, sound, and scent.
Read below for more detailed information on the amazing event.
Want To Know More Before Signing Up?
Drop us a line and Sonia will get back to you as soon as possible to discuss the retreat options further.
3 Day Manifestation Retreat Outline
Day One
Day one will be focused on connecting to nature and re-inhabiting our bodies in a safe and gentle way through mindfulness-based practices, meditations, heart coherence, and connection to the herd of magical equine souls that reside at the facility. We will slow down, pause, and breathe into the parts of ourselves needing nurturing all while supported by the beauty of nature that will surround you. A portion of our day will include time for collective sharing, reflection and journaling. If you are not comfortable spending time with horses on the ground in a calm and connected manner, please let us know when you arrive as options are always available within your comfort zone to maximize your experience. We will also be experiencing body movement meditation activities (low impact, safe for all body types) which aid in reconnecting and expressing gratitude for our physical body and all it has done to get us to this place and time.
Day Two
Day two we will move to the amazing landscape of the mind, of our stories and truths, our generational patterns, and the dream of the planet which we must awake from if we are to manifest our own destiny. We will spend time in the protected cedar grove, which is an energy epicenter on the property, journey back in time through a guided meditation, and support each other in our healing. We will tap into the unconscious through art therapy and sound bath ceremony to aid us in uncovering our hidden truth which will add clarity to our path and purpose. Our sense of self, the "I AM", and parameters we wish to manifest will become clearer as we move away from what we are told, and move closer to what we intuitively know, feel, and align with in our lives. As part of this work, we will collect items such as cedar boughs and other herb and plants which call to us to bind them into a smudge stick which we will take home and dry for later use when we wish to call upon this experience and energies of the land.
Day Three
Day three we will strip away the binds that hold us to that which no longer serves us. We will honor our past, our path, our ancestors, and the parts of ourselves which have helped us survive. We will set a new path, develop new ways of creating safe boundaries, and connect with our higher self and our akashic records to develop a plan for manifesting our future. We will meet with our power animals and spirit guides which will be with us on our journey into the future-self we are creating so we can align with our purpose and gifts. As part of this work, we will create unique scents with a skilled essential oil specialist who will guide us in creating an oil blend which aligns with our power animal to aid us in keeping our connection strong and reminding us of the power we have within us to manifest our life path and connect with our purpose.
3-Day Retreat details
Location:
Spirit2Spirit, Stanwood, WA (address will be sent in confirmation email after registration as well as detailed directions, parking, suggested lodging, suggested clothing, etc.)
Next Dates: May 9th, 10th, 11th, 2025
Hours: 9am to 4pm each day
Included in the event:
- 18 hours of guided support, sharing, and community
- Guided meditations to connect with self and spirit guides
- Equine experiences to aid in connection and transformational experiences
- Light breakfast, refreshments, snacks, and full lunch
- Journal for writing during the retreat as well as after
- Handouts including diagrams and written body scan and guided meditation to take home
- Crafted items created during the retreat such as essential oils, smudge sticks, and artwork.
- Offerings from other specialists such as sound bath healing, and so on.
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Package Pricing:
*Early Registration before January 5th: $750 ($75 savings) for 3 days, $250 deposit at registration, remaining balance of $500 due by May 1st
*January 6th through May 1st pricing: $825 for 3 days, $250 deposit at registration, remaining balance of $575 due by May 1st
Refund policy:
- If you cancel within 24 hours of registration, you will be issued a full refund (minus any transaction fees)
- If you cancel any time after the 24-hour period has passed, you will receive a full refund minus 50% of your deposit ($125) (minus any transaction fees).
- If you cancel less than 48 hours prior to the event, there will be no refund, however, you can transfer your balance to a later event.
- If you have extenuating circumstances, please reach out to Sonia directly.
- If the venue must cancel for any reason, all participants will be given a full refund (minus transaction fees) or an option to transfer funds to a later event.
To register, click HERE. This will take you to our host site Spirit2Spirit's registration page.
To Register,
To register, click SIGN UP button below. This will take you to our host site Spirit2Spirit's registration page.
More About Resonance Healing
Your Guide on This Journey: Sonia
I have been an intuitive for as long as I can remember. I was able to see the future, read thought forms, and connect with the other side. I had many profound experiences as a child, which led me to reject my gifts due to a lack of knowledge regarding how this information was coming to me, and how to control it. As I became an adult, my life path led me towards obtaining my Registered Nursing degree, and I spent many years as a healthcare leader. This opportunity provided expanded personal growth and an ability to help those around me in different ways.
My healing gifts expanded and shifted as I stepped once again into my intuitive abilities and began to develop my shamanic practices, through journeying and channeling. I began to offer energy and vibrational healing and became passionate about the common threads which run through all religions, healing arts, and across all continents and lifetimes. This led me to a study of quantum physics, a deeper understanding of the human body energy field, and how everything is connected.
Currently, I partner with my herd of horses who are deeply spiritual creatures to aid humanity in our collective shift to a higher level of consciousness. This work is primarily achieved through teaching emotional intelligence, dynamic leadership models, energy healing, mindfulness practices, and guided meditations.
I am always evolving and stepping deeper into my calling through manifesting my dreams every day, and I wish to share this gift with all of you!
The Facility and Grounds
Resonance Healing is based at the Spirit2Spirit Equine Facilitated Healing Center in Stanwood, WA. We offer drum circles, intuitive art classes, healing retreats, personal coaching, personal healing sessions, online courses, and more. We have a herd of 7 horses, a grove of evergreen trees, a large fire pit, covered arena, round pen, barn, and other farm animals such as goats, chickens, and cats.
To learn more, watch this VIDEO.
The Herd
We have an amazing herd of horses who are deeply gifted spiritual healers in their own right. They have the ability to read your energy and true emotions. They aid us in showing up authentic, recognizing where we may be holding onto old thought patterns and aiding us to gently shift away from what no longer serves us. They are a calm and beautiful presence who are often willing to share their space with us in deep connection, peace, safety, and authenticity. Many transformational experiences happen by simply being in their presence. To learn more, watch this VIDEO